‘In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.’

—Joseph Pilates

Drop ins are sometimes available apart from week 1 - please text on the day to find out if there is space available. Drop in class costs £6

Mondays:

  • 7.05 - 8pm
    Pilates & Yoga Flow, Bridge Centre
    starts Monday 3rd June

Wednesday:

  • 5.45 - 6.40pm L1/2
    Intermediate level - at least one term of General (Foundation) level Pilates
    5 week block starts Wednesday 29th May

Thursday:

  • 9.30 - 10.30am (All levels) Yoga and Pilates Flow -
    6 week block starts Thursday Thursday 6th June

Classes will only run if min. participants booked on and paid in advance so be sure to book your place. We may add additional classes if there is extra demand.

You can get a good workout at Pilates at any level as you can always work at your own pace but where possible try and find the best class for you.

If you have any back / health problems that might affect your ability to do Pilates please contact me first to arrange a 1 - 2 - 1 session before joining a group class - you should also check with your doctor / physio. Pilates is great for preventing back pain by developing a strong core but if you do have back / neck / shoulder problems or other issues it is not recommended that you should go straight into a group class as some exercises will need to be modified.

stretching